Saving Energy

How are you saving your energy?

 

One way to save your energie during the day is by paying less attention to things that bother you and more attention to what matters to you and the steps bring you closer to your goal.

 

Focus on what matters for you while you are working on your plans and tasks.
Make sure you enjoy what you do and have fun!

 

When you make a plan ask yourself - Is this working for me? How is this going to turn out for me? Is it good for me?

 

And then... give it your best!

Make sure that you give your plan and goal the most focus and energy!

 

 

If you are interested in scientific based tips:

Harvard Medical School  

 

 

 

How do you keep your energy level up? 

 

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