What can you do to make yourself happy?
One of the aspects that make people happy is having a good relationship with family and friends.
An important insight in this matter is that you cannot make others happy by being unhappy. So you don't have to feel selfish, because you want to take care of yourself and be happy yourself.
Some things that can make you feel happier are easy to imply. Appreciation and gratitude, for example.
You can be grateful that you have a certain person or persons in your life. Or you can be thankful for that good cup of coffee.
Expressing appreciation can give others a feeling of happiness. Expressing your appreciation can also make you feel more connected to people, which makes you feel happy.
Results from various studies on happiness show that happiness is a mindset and a combination of different aspects.
For additional info:
Harvard university
Do you want to discover for yourself what makes you and the people around you happy?
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