Skills

You have more control over your health than you think.

Lead a healthier life and more fulfilled life by using your skills.

Use your skills to create the life you want.

When you start with you might find out that some things are easier than you expected. 

Which skills can you use well to achieve what you want?

What skills would you like to develop?

If there is a skill or a goal that you like to achieve and you don’t know how to do it, but you wish that you could. Seek information and take small consistent steps toward that goal.   

Active consistent practice of your new skills can help you to improve your health and achieve what you want.

What can you do for your health?

What can you do to achieve the things that you want?

This moment and the next will determine whether you make your goals come true.

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